How to change your life being an immigrant?

Uncertainty about the future, confusion, panic fear before an interview …

Many of these conditions, alas, are familiar to new immigrants who have recently arrived in another country. However, there are also more difficult situations – for example, when a person has been working for years at an unskilled job, dreams of changing his life and does not understand why he does not find the strength to take the cherished first step.

What causes such behavior, how can a person help himself, and in which case should he turn to a therapist? Ksenia Kirillova spoke with the famous Russian and American psychologist Olga Podolskaya.